Fit & Tone Struisbaai

Fitter - Healthier - Happier

About Us - Fit & Tone

Founded in 2020 by Mary-Joan, a passionate Struisbaai local and dedicated mom on her own fitness journey, Fit & Tone was born out of the desire to help others achieve their health and wellness goals. What started as a personal challenge has grown into a vibrant community with over 50 members. Mary-Joan’s dedication to creating a supportive and motivating environment has made Fit & Tone a place where people of all fitness levels come together to get stronger, healthier, and more confident. Join us today and become part of our thriving fitness family!

Fit & Tone Studio

Shop 2b, Suiderkruis Village Mall
Corner Industrial Road and Hoofweg (R319)
Struisbaai, 7285

Hours
Monday - Friday
7am - 6pm

Class Schedule & Pricing

Fit & Tone Challenge

This challenge has already begun. Check back again for new challenges

Packages

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Customer reviews

Discover what our clients think about Fit & Tone

awesome HIIT session

Adriaan

Best place to workout in the South.

Janine

★★★★★

Classes

Join Fit & Tone Today: Transform Your Fitness Journey!

Yoga Class

Improve flexibility, strength, and mindfulness with guided poses and breathing exercises.

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Hybrid Fit

A dynamic mix of strength, cardio, and endurance training for a full-body workout. 8 (2x4) rounds back to back exercises Switching rounds between Cardio to Strength stations.

High-intensity stations designed to build strength, agility, and stamina in a fast-paced session.- 8 exercise stations done in 8 rounds with 1 minute breaks in between.

Circuit/Grid

Yoga Restore

This restorative yoga class helps you unwind and reset after a busy week with gentle poses that promote deep relaxation, stretching, and stress relief.

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Fit & Tone

Kick off and wrap up with 4 minutes of cardio, with the rest of the class focused on strength training using body weight, weights, stability balls, resistance bands, or kettlebells for a full-body workout!